Healthy Inspiration: February Healthy Eats

I wrote in my previous healthy inspiration blog post that I might be preparing soups for this month. But what I crave every cold morning of February was just a light meal  = a cup of coffee and toasted bread or pancakes.

My pancakes recipe consist only of just rye flour (from HealthyOptions), eggs, coco sugar and olive oil. One time I added matcha powder that was given to me. Imagine the many possibilities of adding matcha powder on cookies and bread hmmmmm.....

topped with flax seeds

I also enjoyed a lot of green smoothies - apples + lettuce. (making up for a lazy breakfast)

I always prepare my favorite adobong broccolli and also tried to adobo some ampalaya and labanos lolz

 Partnered with black rice.

in fairness masarap ang adobong labanos :)

Then maybe because of extending bedtime in the morning, I came up with the idea of boiling a batch of squash and add it to any meal as a side dish so I can still have a quick, easy, light and healthy lunch or dinner.

When I went to Laguna one weekend, I finally had some real nice home cooked meals :)

and also my father boiled some rootcrops for merienda

Nothing fancy, just nutritious food

My recent purchase at Sugarleaf, now I know where to buy organic eggs.

Actually same price in the mall but they are large in size  Php 150 for 15pcs :)

a very nice quote I found online :)

via

Stay healthy!

-=jewel=-

Healthy Inspiration: First Time

These are last week meals and some are repeat for this weekend ;p

adobong broccoli level up! 

first time to try with mushrooms and lots of bell pepper 

those are dried mushroom about P25 per pack and I soaked it in water before I stir-fried with bellpepper and onion :))

Fried Salmon Belly with Bellpepper

I had never tried cooking salmon at home, i always thought they are expensive, but I saw a pack of frozen salmon belly at about P95-120 :))

 Sugarleaf Spanish Sardines - no msg, no artificial flavors, natural sea salt  :))))

I can eat this everyday!

Sugarleaf spanish Sardines Php120

My version of chili bean, I liked the first time I cooked this, then the second one, was so-so 

need practice ;p

For breakfast,

ummm I forgot how to cook pancakes =_= 

this is supposed to be wheat pancakes sprinkled with oats and flax seeds 

my first time to buy Flax Seeds from Healthy Options P180/pack

and also my very first maruya, (plantain in wheat flour) ;p

Have you tried something new lately?

At the same time, I missed homecooked meals 

the last time I went home in Laguna we had fried GG, pinakbet and for sunday, I woke up with fried rice and daing  for breakfast

Hope y'all having a great weekend!

-=jewel=-